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I aim to provide a supportive and empathic space where you feel free to be yourself, where you can talk freely without being judged and where we will work together to discover the resources within yourself, which can help you move forward. I see my role as that of a companion on your own unique journey of self-discovery and I hope that as your story unfolds you will feel understood. and empowered. The type of counselling I do is the "person-centred approach".
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The First Session
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During the first 15 minutes or so, we will discuss what you would like to get out of counselling, we will sign a written agreement about how we will work, you will be given details of our data protection policy and I will take some details. The rest of the session will be like a normal counselling session, when you are free to talk about whatever concerns you. I usually ask very few questions so that you have the space you need to develop your thoughts.
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Confidentiality
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What you say and what we discuss in the session is private and confidential, unless you tell me something that would lead me to believe that you, or someone else, were at risk of serious harm. If this were the case, I may need to disclose this information in line with my professional and legal duty of care. However, wherever possible, I would discuss this with you so that we could decide the best course of action together.
I work with a supervisor with whom I discuss my work. This may mean referring to you anonymously. In this case however, I and my way of working are the focus of attention. |
FAQs
1. How many sessions will I need?
This is up to you. Some people have a few sessions then take a break, but may want to come back later. Others may prefer a run of 20 sessions or more as they continue to explore their feelings and issues. You may see this work as part of continuing process of personal development, or you may have more short-term goals.
2. How long does a session last?
50 minutes
3. If I can't keep an appointment, what notice is needed?
Please give me 24 hours notice. If you cannot, I may have to charge 50% of my fee.
4. What is your fee?
The first session is £15. All other sessions are £40. If you are on a low income, concessions may be available by arrangement.
5. How do I make an appointment?
It may be helpful for you to email me first to discuss your needs and available times. If you would like a phone chat, I would be happy to phone you. If you prefer, your initial appointment can be made by phoning Watchbell House. There is no obligation for an initial email or phone chat.
6. Where is the counselling room?
At Watchbell House Natural Therapy Centre, 8 Lugley Street, Newport, PO30 5HD
7. What if I can't think of anything to say?
My job is to help make it easy to say whatever you want.
8. If I go to counselling, does that mean there is definitely something wrong with me?
No, it may mean you are self-aware enough to think you would like to change something or move forward. Everyone can benefit from counselling.
This is up to you. Some people have a few sessions then take a break, but may want to come back later. Others may prefer a run of 20 sessions or more as they continue to explore their feelings and issues. You may see this work as part of continuing process of personal development, or you may have more short-term goals.
2. How long does a session last?
50 minutes
3. If I can't keep an appointment, what notice is needed?
Please give me 24 hours notice. If you cannot, I may have to charge 50% of my fee.
4. What is your fee?
The first session is £15. All other sessions are £40. If you are on a low income, concessions may be available by arrangement.
5. How do I make an appointment?
It may be helpful for you to email me first to discuss your needs and available times. If you would like a phone chat, I would be happy to phone you. If you prefer, your initial appointment can be made by phoning Watchbell House. There is no obligation for an initial email or phone chat.
6. Where is the counselling room?
At Watchbell House Natural Therapy Centre, 8 Lugley Street, Newport, PO30 5HD
7. What if I can't think of anything to say?
My job is to help make it easy to say whatever you want.
8. If I go to counselling, does that mean there is definitely something wrong with me?
No, it may mean you are self-aware enough to think you would like to change something or move forward. Everyone can benefit from counselling.
